Chai Biscuit Combination: After waking up in the morning, most people immediately feel the urge to drink tea. Some people just like to drink tea, while some people want biscuits along with it. You will see such people in every street corner and every house. Maybe you are also one of those people, who likes to eat biscuits with tea. But do you know how much eating biscuits with tea on an empty stomach in the morning can harm you?
Consuming tea-biscuits on an empty stomach can prove to be harmful for you. You may feel energy for a moment and feel full, but this combination will prove dangerous for you in the long term. Recently, dietician Manpreet Kalra revealed many scary secrets related to this combination on Instagram. He told why the tasty looking combination ‘tea-biscuit’ is harmful for health?
Why is ‘tea-biscuit’ harmful?
Manpreet says that this food combination can cause belly fat, acidity, insulin resistance and many stomach related problems. If you have a habit of drinking tea on an empty stomach, then you are running the risk of disturbing your digestion system. This combination can cause you a serious problem of constipation. According to dieticians, it is also believed that tea-biscuit combination badly affects the absorption of iron and other essential nutrients. The effect of tea on the body increases further when mixed with biscuits and this is due to the amount of sugar present in the biscuits.
Biscuits contain wheat flour and saturated fat along with processed sugar. These elements work to increase acidity. That’s why avoid the combination of biscuits and tea on an empty stomach in the morning. If you want to drink something empty stomach in the morning, then you can include these 5 things in your routine.
Drink these 5 things on an empty stomach in the morning
1. fennel water
2. coriander seed water
3. aloe vera juice
4. Coconut Water with Cinnamon
5. Coconut water with haleem seeds
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