Curd Sugar Disadvantages: There is a very old practice in India of eating curd-sugar before doing any auspicious or important work. When a person is going out of the house to do some good or important work, he is fed curd-sugar as ‘good luck’. This is usually done in most homes. But do you know that the combination you are eating as ‘good luck’ can prove to be harmful for health?
Curd-sugar is not a good combination for health. If you consume it daily, then you may have to face many physical problems. Let’s know what diseases you can get due to daily consumption of curd and sugar.
Disadvantages of consuming curd-sugar daily
diabetes
As the name suggests, curd-sugar is a sweet dish. Sugar is an essential ingredient in it, which is like poison for diabetic patients. If you consume curd-sugar in excess daily, then you may be at risk of diabetes and those who already have diabetes, their blood sugar level may increase rapidly.
cavities in teeth
There is no doubt that curd is a healthy food. It contains good bacteria as well as essential nutrients like protein, vitamin D and calcium. However, when it is consumed by mixing sugar in excess, it causes cavities in the teeth.
Diarrhea
If a person has the problem of lactose intolerance and sugar sensitivity, then it becomes necessary to avoid this combination of curd and sugar. This is because it increases the risk of diarrhea again. Also, consuming sugar in excess can cause an imbalance in the microbiome of the gut, which hinders the digestion process. Due to this, the problem of diarrhea can arise in some people.
risk of weight gain
The combination of curd and sugar is full of calories. This is the reason that consuming it daily can lead to weight gain. Not only this, due to this many problems can also arise in the body.
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