Who does not like to eat Chole Bhature, French fries, potato chips, fried chicken etc. We all know that oily food is injurious to health. But still we are forced to eat them sometimes. We eat them out of greed, but then we get upset thinking about their loss. However, now you do not need to worry. Because we have brought some such tips for you, with the help of which you will be able to easily reduce the effect of eating oily food on your body.
Reduce the effect of oily food in these ways
1. Hot water: You can drink hot water after eating oily food, because with its help oily food will be digested quickly. Hot water also cleans the oily feeling.
2. Green Tea: Green tea can be drunk after eating more oily food to reduce its effect. Green tea rich in flavonoids contains antioxidants, which will help in balancing the oxidative load (which is caused by oily food) on the digestion system.
3. Ajwain or Fennel Water: After eating oily food, you can consume it by adding one spoon of celery or fennel in one liter of water. Both these spices are helpful in improving digestion. By drinking celery or fennel water after eating oily food, you will not have the problem of gas, bloating and indigestion.
4. Next Day Eat Fiber Rich Whole Grains: To overcome the problem of cholesterol, whole grains have a very good effect. Eating porridge or oats in breakfast helps in compensating for the loss caused by oily food.
5. Eat seasonal fruits and vegetables the next day: Seasonal fruits and vegetables provide fiber, vitamins and minerals to the body and improve slow digestion.
6. Nuts and Seeds: After eating oily food, you can eat a handful of dry fruits and seeds. You can eat some almonds, walnuts and chia seeds in breakfast.
7. Keep the Next Meal Light: Khichdi, chapati and moong dal, dal rice and curd rice can be eaten as the next meal after eating oily food.
8. Do not sleep immediately after eating oily food: Always avoid sleeping immediately after eating oily food. The digestion process slows down during sleep.
9. Walk for 30-40 minutes: Always walk for 30-40 minutes after eating oily food. By doing this your food will be digested quickly. Keep in mind that you do not need to walk fast. Just walking will do the job.
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