Brown Rice Tea:Diabetes is such a problem whose cases are spreading rapidly all over the world. India is at number two in the case of diabetes. About 6.51 crore people are in the grip of this disease. This is such a disease that once it starts, it slowly takes you to the mouth of death. There is no cure for diabetes, although it can be kept under control by taking a better lifestyle, better diet. Many people take the help of medicines to keep the blood sugar level under control, although there are some things present in your house which can be included in the diet if the blood sugar level can remain under control. One of these is brown rice tea. This tea is no less than nectar for diabetes patients, know how brown rice tea benefits diabetes patients.
These nutrients are found in brown rice tea
Brown rice tea contains selenium, an important mineral that helps maintain thyroid function and regulates hormones and metabolism. Brown rice tea is also rich in manganese, an essential trace mineral that Maintains healthy nerve function, stabilizes blood sugar levels and helps the body synthesize cholesterol and essential fatty acids. Apart from this, many such things are used in brown rice tea, with the help of which The amount of iron, potassium and manganese in the body is increased. Keeping the right amount of nutrients in the body helps in controlling the blood sugar level.
How to make Brown Rice Tea
Material
- Brown rice 2 to 3 cups
- two cups of water
- bay leaf 1
- jaggery half teaspoon
- Ginger 1 tsp
- black pepper half teaspoon
tea recipe
To make brown rice tea, first put two cups of water in a pan and heat it.
Put brown rice in hot water and cook till it comes to a boil.
Now add ginger, bay leaf and black pepper to the water and cook.
Cook brown rice and all the ingredients in water for 10 to 15 minutes.
After this, put jaggery in it and after melting, take it off the gas.
Your brown rice tea is ready, strain it and drink it
Other benefits of brown right tea
- Brown rice tea is considered beneficial in weight loss. Fiber is found in abundance in it, which makes the stomach feel full for a long time. Because of this you do not have craving for food and you can lose weight
- Brown rice tea can give you relief in the problem of depression, anxiety and stress.
- A good amount of fiber is found in it. Because of this, it improves your digestive system. Helps to relieve constipation, vomiting and diarrhoea.
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