Exam Routine For Children: Once upon a time children used to be happy but today’s children’s childhood has become very busy. Because of this, children start struggling with stress and anxiety at a young age. Especially during the exam time, the pressure on the children increases even more. Teenage children face a lot of stress as the pressure of performance on the children increases further. If you want that your child does not get stressed due to exam pressure and performance pressure, then for this you should make some changes in his lifestyle and set a healthy routine. Learn what you need to do here…
fix this time
Make sure to fix the time of sleeping and waking up of the children. This keeps their biological clock set and laziness or diseases do not dominate the children.
Keep this in mind in diet
The time for eating and drinking of children should also be fixed. Also, include such foods in their diet, which give more energy and nutrition. For example, nuts, sprouts, fruits, milk, vegetables, millets.
take care of hygiene
This question may come in your mind that what is the use of hygiene in protecting from stress… then know that when you develop the habit of cleanliness in children, then cleanliness also gives an experience of freshness and also protects from diseases. . Therefore, teach things like brushing teeth at both times, sleeping after washing hands and feet at night, keeping nails clean and washing hands before eating food.
drink lots of water
Make sure to give sufficient amount of water to the child according to his age and needs. By doing this, the child’s body remains hydrated and energy remains.
make this a habit
You must inculcate the habit of exercising in the child every day for some time. By doing this the focus of the child will increase and he will be able to remain more active. There will also be an increase in his performance. The habit of daily exercise makes the child’s body strong and improves their height and health. That is, with this good habit, children are able to perform in the best way in their study and life.
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