Poppy Seeds Health Benefits: Poppy Seeds or Posto Dana… Almost everyone is aware of it, because it is widely used in Indian kitchens to make smoothies, shakes, kheer, halwa, parathas, etc. But do you know how many health benefits it has. Poppy seeds are rich in fibre, manganese, copper and calcium. That’s why you must include it in your diet to stay healthy. Your bones will become stronger by its use. Meat muscles will develop. Apart from this, it has other advantages too… You will know everything in this article.
Why poppy seeds are important for bones
Poppy seeds are no less than a boon for the bones. Talking about its properties, poppy seeds are rich in nutrients like calcium, zinc and copper and all these three elements help in strengthening and growth of bones. According to a study, copper and zinc together with calcium supplement prevent damage to the spinal cord. Both calcium and phosphorus are necessary in the right amount for bone health. Poppy seeds are rich in phosphorus which, together with calcium, benefits the bones.
You get these benefits by consuming milk and poppy seeds
In such a situation, you should consume poppy seeds and milk, both of which contain a good amount of calcium, which is essential for making your bones strong. Boil poppy seeds in milk and consume it, it will strengthen bones and give relief to joints. If you eat poppy seeds mixed with milk from an early age, you will not have problems related to bones for a long time.
Other Benefits of Poppy Seeds
sleep improvementConsuming poppy seeds can help you sleep well. If you have a complaint of insomnia, you can boil poppy seed powder in milk and consume it every night. The properties present in poppy seeds can help in getting good sleep.
Fix digestive systemConsuming poppy seeds can cure stomach problems. Actually, it is rich in special nutrients like fiber, which work to get rid of stomach related problems like constipation and gas. Consuming it regularly can boost stomach health. You can drink poppy seed powder by boiling it in milk.
Beneficial for the eyes-Zinc and anti-oxidants are found in poppy seeds, which keep the eyesight correct. Boiling poppy seed powder in milk and drinking it can improve the health of the eyes. The zinc present in it can reduce the risk of age-related macular degeneration.
Heart Health-Poppy seed is also very beneficial for heart health. It contains fiber which helps in reducing bad cholesterol. Omega 3 fatty acids present in it can reduce the risk of heart diseases.
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