Obesity SIde Effects: Uncontrolled growth of cells is called cancer. Many factors are also responsible for getting cancer. For example, people who have genetic problems. They are at higher risk of getting cancer. Excessive exposure to radioactive rays can cause cancer. Even if you are inhaling polluted air, there is a risk of cancer. Apart from this, obesity is also one of the major reasons behind cancer. World Obesity Day is celebrated every year on 4 March. In such a situation, it is also important to know the dangers of obesity.
These can be 13 types of cancer
According to the information available on the US CDC website, obesity can cause 13 types of cancer. These include adenocarcinoma of the esophagus, breast cancer, colon and rectal cancer, uterine cancer, gallbladder cancer, colon cancer, kidney cancer, liver cancer, ovarian cancer, pancreatic cancer, thyroid cancer, brain cancer multiple myeloma.
What is the connection between obesity and cancer?
Fat tissues produce higher amounts of estrogen. These are associated with breast, endometrial and ovarian cancer. Insulin and insulin-like growth factors reach high levels in the blood of obese people. This condition is called hyperinsulinemia. This is a condition of having cancer. This can cause cancer in colon, kidney and prostate.
Risk of cancer even if the birth weight is high
Being overweight at birth increases the risk of cancer. Weight gain and rapid weight gain in an adult is a risk factor for cancer. Weight can change over time. If the weight is sometimes decreasing and sometimes increasing, then there is a possibility of cancer.
what should be bmi
The weight of a person is measured by body mass index ie BMI. A healthy BMI is between 18.5 and 24.9. A BMI above 25 is considered overweight and above 30 is considered obese. Weight and health can also be measured using the waist measurement. A healthy waist measurement is 40 inches for men and 35 inches for women. People with less fat are more at risk of getting sick.
what should be done
Eating seasonal fruits and vegetables, intake of processed food should be reduced. This keeps the weight under control. A balanced diet containing fat, carbohydrate and protein keeps the weight in check. Weight maintenance routine should be exercised. Exercise, yoga and walking with brisk steps are also beneficial.
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