According to research, some foods can help treat anxiety naturally, while others can make it worse.
Do you experience panic attacks, anxiety or depression? Have you experimented with a variety of methods, including medications, to decrease your stress without significant results? According to research, some foods can help treat anxiety naturally, while others can make it worse. In other words, making small changes to your diet can make a big difference between feeling better and feeling worse. Actually, certain foods in your diet can overstimulate your nervous system, thus causing your stress. Nutritionist Lovneet Batra reveals 5 foods that can trigger stress and cause anxiety and depression.
Lovneet Batra says, “Did you know that STRESS can be triggered by certain foods we put in our bodies? Read on to learn about the foods that can trigger your stress levels.”
5 Foods That Are Worse For Stress And Anxiety
- sugary treats contribute to general anxiety. Foods like cakes and pastries send your blood sugar up and down on a roller coaster of spikes and dips, and with it, your energy up and down as well. When blood sugar plummets, your mood worsens and anxiety levels can rise.
- Artificial sweeteners They are often recommended as a sugar substitute, but studies indicate that the use of NNS (non-nutritive sweeteners) can also increase inflammation and stress in our bodies. Aspartame use can lead to systemic inflammation, oxidative stress, and excessive production of free radicals.
- Too much caffeine it can mean problems for the adrenal glands by overstimulating the body. And because it stimulates the nervous system, caffeine can cause an increase in blood pressure and heart rate, which will ultimately increase feelings of anxiety.
- refined carbohydrates exacerbate inflammation and overwhelm the body with more sugar than it needs, which can lead to increased stress and unstable mood levels.
- Fried food contains a large amount of trans fat. Trans fats are one of the main reasons for inflammation in your body. When your body goes through inflammation, your stress levels increase.
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