Yoga is one of the best ways to strengthen your immunity, stretch your body, and relax. Some of these yoga asanas also improve heart health.
Ailments are not necessarily determined by age in the contemporary era. The young generation is also falling victim to heart disease and has now set off some alarm bells among their peers. Time for reflections on your own lifestyle, right? Well, as they say, it’s never too late to start. Yoga is a good place towards a healthy heart, a happy lifestyle. Yoga asanas not only stretch the body towards a healthier you, but also induce a certain level of relaxation that is much needed today. There is a wide range of asanas that improve different body organs or ailments. Ans d here are some for the heart
- Bhujangasan: Also known as Cobra Pose, Bhujangasana primarily targets the abdominal region. Helps in blood circulation, strengthens the back and promotes heart health. You have to lie on your stomach, stretch your legs and lift your chest with both hands at your sides.
- Gomukhasan: This pose helps reduce stress, strengthen the spine, and treat high blood pressure. It is a seated yoga position in which one should sit cross-legged and try to join hands at the back.
- Malasana: The garland pose requires stability and a sense of calm. With the thighs in a wide position, one requires being in a squat position with the feet flat on the floor. Next, press your elbows into your knees and bring your palms together. This helps in weight reduction and blood pumping in the body.
- Tadasan or Mountain Pose: This helps with the heart and also helps strengthen the lower back. One needs to stand with feet together and hands clasped and stretched out. Then slowly stretch up.
- bridge pose This yoga pose helps to strengthen your body and also improve balance. It is said to be one of the most useful positions for heart block. Lie on your back and place your feet wide apart. Now, press your feet down firmly and get up off the mat. You can place your arms at your sides with your palms facing down on the floor.
- paschimottasana: Similar to the Standing Forward Bend, it is also a relaxing yoga pose to improve heart health. Although it requires some level of flexibility, it is also one of the best for boosting immunity. Sit with your legs together and place your arms at hip level and move forward from the waist. Engage your lower abs and try to touch your stomach with your upper thighs.
A daily dose of a good yoga routine could help keep your body better.
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