A versatile fruit that is used in chaats, smoothies, sweets and what not, pomegranates are quite undermined. From helping boost immunity to heart health, this fruit has several benefits.
The little juicy red pods that aren’t as popular in the fruit category are pomegranates. When it comes to healthy foods, the first names that come to mind are apples, bananas, kiwi, papaya, etc. But grenades don’t easily make the layman’s list. This versatile fruit has many health benefits that are a little less well known than others. From being used as a garnish in chaats, sweet dishes or key ingredients in healthy smoothies, as fruit in its original form it can be a great addition to a heart-healthy diet.
According to nutritionist Anjali Mukherjee, consuming three pomegranates a day can help reduce risk to arteries. Sharing about the benefits of anar on her Instagaram, she said, or, eat three pomegranates a day if you want to improve your heart health. Other dietary and lifestyle corrections must be made to reap its full benefits.”
Other benefits of pomegranates that you should know
- Pomegranates are good for the health of the brain, arteries, immunity, etc. They are full of nutrients. They have few calories and fat but are rich in vitamins, minerals and fiber.
- Getting antioxidants from vegetables and fruits like pomegranates is a great way to support overall health and help prevent disease. It protects us from free radicals that can cause premature aging. In addition to this, antioxidants also protect against the oxidation of bad cholesterol and help remove excess fat from the body.
- They also act as anticoagulants and prevent blood from clotting. It also allows good blood circulation by improving oxygen levels in the body.
- Rich in fiber, it helps in the digestion process. In a lifestyle where we eat junk food every day, a pomegranate a day can have several benefits here.
- According to Healthline data, test-tube studies have found that pomegranate extract can reduce oxidative stress and inflammation in the arteries, lower blood pressure, and help fight atherosclerosis, the buildup of plaque in the arteries that can lead to heart attacks and strokes.
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