When this is disrupted, it can be more difficult for your body to know when you want to go to sleep, and therefore, inevitably, the quality of your sleep will decrease.
Avoid falling asleep (even on weekends)
You may be tempted to lie down to try to catch up on sleep, but sleep expert Stephanie Romiszewski warns that this “only perpetuates poor sleep cycles.”
She said Express.es: “‘Reaching’ [on sleep] weekends often just perpetuate poor sleep cycles and can lead to insomnia.
“It’s okay to sleep in every once in a while, but if you find yourself relying on this behavior and it forms a pattern.
“When we go to bed, it’s hard for our brains to understand when to make us feel sleepy, as it feels like you’ve had an ‘extra’ sleep even if you went to bed later and didn’t get any more sleep.”
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