Bay Leaf Tea Benefits: In today’s era, everyone is troubled by the increasing weight and controlling the increasing weight is no less than breaking a mountain. According to experts, every fourth person is troubled by obesity. Actually, obesity is caused by wrong eating habits and eating junk food. Once the weight increases, it is very difficult to reduce it. For this balanced diet, regular exercise is necessary. But today we are telling you a very simple recipe for fast weight loss. If you are troubled by increasing weight, then you should consume bay leaf tea. With this the weight can be easily controlled. It has also been claimed in many studies that it contains many such nutrients which are helpful in controlling the increasing weight.
Helpful in weight loss- Bay leaves are often used for tempering in the kitchen, but you can also lose weight with it, the properties of fiber are found in bay leaves, the stomach remains full for a long time by consuming fiber-rich things, as well as The craving for food goes away, apart from this, the digestive system is also strengthened by fiber-rich things, the properties of burning calories are also found in bay leaves.
High blood pressureIf you are struggling with high blood pressure, then drinking bay leaf tea once a day can be effective. An element called polyphenol is found in bay leaves. It helps in reducing the level of blood pressure.
Control blood sugar level- It contains quantity of phytochemicals which help in controlling blood sugar level. The symptoms of diabetes can be controlled to a great extent by the consumption of bay leaf tea.
Beneficial for hair and skin- According to experts, the leaves of this leaf are a rich source of vitamins, vitamin C, iron, potassium, calcium and magnesium. This tea can benefit us in many ways, its use benefits the hair and skin.
Stress Relief-If you are struggling with stress then drink this tea daily. It has the presence of linalool compound, which is well known to reduce stress. It calms the mind and induces sound sleep.
How to make bay leaf tea
- a bay leaf or two
- Cinnamon powder half teaspoon
- two cups of water
recipe
- To make this, first put bay leaf and cinnamon in water and boil it for 5 minutes.
- Turn off the gas and keep it covered for 3 to 4 minutes.
- Now you filter it. If you want, you can drink lemon or honey in it.
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