Curry Leaf Benefits: Cholesterol in the body is becoming a serious problem otherwise. In today’s era, from the elderly to the young are troubled by the problem of increasing cholesterol. It is a sticky fat that gets deposited in the veins of the blood. Due to its high level, you can have fatal diseases like heart disease, heart attack, stroke. That’s why it is very important to control cholesterol. If you want to reduce cholesterol in a natural way, then you can include curry leaves in your diet. Yes, curry leaves are used to add flavor to the food. The nutrients found in it can control cholesterol to a great extent. Let us know how curry leaves can be included in the diet.
benefits of curry leaves
Curry leaves are rich in nutrients. It contains a good amount of antioxidants. Along with this, it is an excellent source of phytonutrients. It has been found in many studies that curry leaves hypocholesterolemia Positive effects have been observed. The antioxidants present in curry leaves help in preventing the oxidation of cholesterol and increase the level of good cholesterol. Cholesterol can be controlled by its regular intake. Curry leaf juice helps not only in cholesterol and blood sugar but also in weight. It is rich in nutrients like copper minerals calcium phosphorus, fiber, carbohydrate magnesium and iron. All these nutrients are necessary for better functioning of the body.
How to consume curry leaves
Chew and eatYou can consume curry leaves every morning by chewing on an empty stomach. Chewing 5 to 8 curry leaves on an empty stomach every morning helps a lot in reducing cholesterol.
Make and drink teaYou can make and drink curry leaves tea. Boil at least 8 to 10 curry leaves in a cup of water. Then filter it and drink it. If you want, you can also add honey to it for flavor.
Make chutney and eat- You can also eat curry leaves chutney. For this, heat two spoons of oil in a pan. Add asafoetida, mustard seeds, urad dal, dry red chillies, add coconut and roast it. Let it cool, then take it out in a cup. Now put one cup of curry leaves in this remaining oil. Let it run for a while. After this put all the spices in the mixer jar. Put tamarind pulp in it. When it is grinded, take it out and mix it with salt and enjoy.
Add to food-To include curry leaves in food, you can use it in vegetables, pulses. It will also give health benefits and will also increase the taste of food.
Read this also- Fond of eating non-veg? So make spicy chicken curry at home in this way, everyone will become a fan of your cooking
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