Skinny Fat Side Effects: Being obese is a serious disease. In this the size of the body becomes very large. Along with this, the risk of getting diabetes, hypertension, heart disease increases. Doctors say that the risk of cancer in overweight people is many times higher than in healthy people. At the same time, the danger is not limited to obese people only. If fat has climbed even on thin people, then they are also at risk of having trouble. Excess of fat on thin people is called skinny fat. If attention is not given in time, then it can cause many problems in the future. Let’s try to understand that people consider being thin to be right, but how can being fat in them be dangerous?
what is skinny fat
In simple words, skinny fat means that there is an imbalance in your body composition. You can look fit and slim. But the percentage of fat in your body is more than that of your muscles. Analysis of fat percentage in the body should be understood whether you are lean or obese. It is also called normal weight obesity.
What becomes skinny fat?
Doctors say that if we look at some common reasons, these include excessive consumption of carbs, no physical activities, hormonal imbalance, not getting enough sleep etc. Some people are sensitive to it since birth. However, many people become skinny fat due to lack of exercise, or not eating enough protein and sometimes due to excessive dieting.
only fat to cover the bone
Doctors say that this condition can be very serious. Think of it like you have only fat under your skin, that means there is no muscle to cover your bone and this can be extremely dangerous. This can lead to other health problems. There must be muscles relative to fat.
what should be done
It should be important to know whether their body fat percentage is correct. Apart from weak muscles, having skinny fat also has a negative effect on your health. Skinny fat can cause diseases like diabetes, high cholesterol level, heart disease etc. Doctors say that to prevent this, one has to start reducing carb intake and increase protein consumption. Apart from this, you have to work on your workout regime and avoid doing too much cardio.
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