Weight loss: Weight loss is not a piece of cake. What we eat plays a vital role during this regimen to shed extra fat.
Weight Loss Nutrients: Are you following any weight loss regimen or maybe planning to lose extra pounds for a healthier lifestyle? If yes, here is something you could add to your diet chart. Losing weight is not that easy and requires a lot of dedication and stamina. There are various diet plan options available, but everything in the end is subjective to the body’s own requirements. However, this diet regimen should include certain essential nutrients that could further help in the process of losing extra pounds and fat. There is no single food that meets the requirement but a combination and variety of nutrients that the body needs.
It should also be noted that the nutrient requirement depends on the age, gender, body weight and some other things of the person. Therefore, it is better to seek help from a professional nutritionist.
Here are 5 essential nutrients that a body requires:
1.Fibres: Fibrous foods are good for digestion. A good metabolism helps speed up weight loss. A good amount of fiber in our weight loss diet aids in digestion and metabolism, further accelerating weight loss.
Foods: Nuts, dal, whole grains, green vegetables, etc.
2.Proteins: Proteins help fill the stomach and reduce food cravings for a long time. When it comes to losing weight, a high-protein diet can have powerful and beneficial effects. These include lower levels of hunger and craving hormones, increased satiety, and even more calories burned.
Food: Eggs, dal, chicken, whole grains (porridge, ragi etc) and more.
3.Vitamin C: Vitamin C helps detoxify the body and eliminate toxins. Its antioxidant properties also help improve immunity and eye health.
Foods rich in vitamin C: orange, amla, citrus
4.Potassium: Increased potassium intake speeds up the metabolic process, further aiding in healthy digestion. And good digestion is a great way to lose weight.
Potassium-rich foods: walnuts, chana, flaxseeds, rajma
5. Iron: Iron also helps transport oxygen to cells, which can also help burn fat. Therefore, a diet rich in iron is good for the weight loss regimen.
Foods rich in iron: green vegetables, beets, nuts
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