Coffee for diabetes: A cup of coffee has several health benefits, according to a new study, and may also be linked to the development of diabetes.
Diabetes Coffee: A fresh cup of coffee is a kick-start for many of us. Yes, you are not alone, many people simply cannot start their day without a cup of coffee! Have you ever imagined how a cup of java is a literal savior? Wishing to have a small gathering, a cup of coffee is ideal. Feeling sluggish and sleepy at work, a cup of coffee to the rescue. Going out but not very hungry, let’s have a cup of coffee. Too hot and cold coffee to cool down; a cup of java too cold and hot for comfort. And honestly, the list is endless. But of course, the excess of anything is bad, even coffee. The caffeine content it contains can cause serious health problems if consumed in excess. However, it also has several health benefits. Additionally, new studies and research now suggest new benefits of coffee.
Speaking of health benefits, is coffee good or bad for diabetes? Let’s find out.
Coffee for diabetes: What does a new study suggest?
A new study that was published in the BMJ Medicine Journal on March 14, 2023 found that the caffeine present in coffee may reduce the risk of type 2 diabetes. Scientists suggest that it may be possible due to caffeine’s effect on the body and how it helps reduce fat and lose weight.
Obesity or being overweight has adverse effects on health and black coffee, green tea and other drinks with some caffeine are known to help with weight loss. These researchers further discovered that weight loss is an important reason that helps reduce the risk of type 2 diabetes.
Coffee for diabetes: Should we drink more coffee now?
Citing Dr Katarina Kos, Senior Lecturer in Diabetes and Obesity at the University of Exeter, The Guardian reported that it “does not study or recommend drinking more coffee, which was not the purpose of this research.”
The study researchers said their research builds on previously published studies indicating that drinking three to five cups of coffee a day, with around 70-150 mg of caffeine, could reduce the risk of developing type 2 diabetes and other conditions. cardiovascular.
Coffee for diabetes: Can people with type 2 diabetes drink coffee?
Dr Stephen Lawrence, Associate Clinical Professor at the University of Warwick Medical School, was quoted by The Guardian as saying: “Should people drink more coffee to reduce fat or diabetes risk? The science suggests relatively good evidence that consuming caffeine increases fat burning, even at rest. However, it is not a treatment for obesity and, if used incorrectly, can result in weight gain or even harm.”
However, despite the new research, there is still no study to support how beneficial caffeine might be for people who already have type 2 diabetes. It potentially reduces the risk of developing it in the future, but it may have adverse effects on the people who already have type 2 diabetes. have it. Therefore, it is better to consult a doctor about how many cups of coffee might not be dangerous.
However, for those who already have type 2 diabetes, coffee could have adverse effects.
Caffeine Health Benefits:
- Increases energy level: Caffeine stimulates the body and aids in the ability to avoid fatigue by increasing energy.
- May reduce risk of type 2 diabetes: New studies have found that there could be a potential connection between caffeine and diabetes. It can help reduce the risk of developing it.
- Its antioxidant properties can affect inflammation, metabolism, and insulin levels.
- It can help improve brain health and reduce the risk of developing degenerative brain disorders such as Alzheimer’s or Parkinson’s.
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