Sattvic Diet: When it comes to worship, people eat satvik food during this time. This food has been considered the purest natural and clean food. Green vegetables, fruits, honey, jaggery, whole grains are included in abundance in Satvik food. These are vegetarian and less spicy foods. There is no garlic-onion in it.
People cook only satvik food to offer worship to God. But now in India, not only during worship, but people are following satvik food very fast in normal days. This is because it has many benefits for health. The biggest thing is that it is very easy to digest. Let’s know about other benefits of it…
benefits of satvik food
Boost immunity-Eating satvik food is an immunity booster. Because the maximum amount of raw vegetables and salads are included in this food, which contain many minerals and vitamins. It also contains protein and antioxidant content which helps in making immunity strong. It gives a lot of energy to our body. According to the dietician, by eating continuously for just 10 days, your body feels more energy than before.
The mind and heart become calm By eating this food, the body and mind also remain healthy. Because very less oil and spices are used in it, due to which it balances the stomach, brain and mind.
Helpful in weight loss- Losing weight is also easy with sattvic food. Because fruits, raw vegetables, salads are used a lot in this. Calories are found very less in these. Oil spices are also very less. Because of this, it also helps in weight loss.
Improve digestion People whose digestive system is running poorly. They should eat sattvik diet, fresh food is used in this, whatever is in the diet, there is a good amount of fiber in it. Because of this it helps in digestion of food. People having problems of stomach pain, gas, constipation must eat satvik diet.
Beneficial for the skin-Satvik food includes whole grains, seasonal fruits and vegetables, all these things are rich in many nutrients including vitamins and minerals, which help in making the skin glowing. By consuming it, the body detoxes properly.
Reduce the risk of chronic diseases- Eating satvik food reduces the risk of chronic diseases. Because often we eat stale, fried food which is the main cause of chronic diseases. But in Satvik diet, instead of oily spices, there is food rich in fiber, antioxidants and nutrients, which help protect us from chronic diseases.
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