Lifestyle changes can alter every aspect of your life to lower your blood pressure. Follow these expert tips to control high blood pressure naturally
Hypertension: There are several risk factors that can increase your risk of developing high blood pressure, including being overweight, having high cholesterol, smoking, being under a lot of stress, drinking excessively, eating a lot of carbohydrates, sitting for a long time, and genetics. Nutritionist Anjali Mukerjee says: “While some people may need medication to keep their blood pressure under control, most can lower it through diet and lifestyle changes. Losing weight, consuming specific vitamins and minerals, and proper stress management help to combat hypertension.” The expert shares eight effective measures to control high blood pressure naturally.
8 EFFECTIVE MEASURES TO CONTROL HIGH BLOOD PRESSURE
- Lose weight if you are overweight, as weight loss has an almost immediate effect on blood pressure control.
- Don’t smoke and avoid alcohol.
- Walking is the ideal exercise for hypertensives
- Eating fish two or three times a week helps to better control blood pressure.
- Drink as much vegetable juice as possible. Wheatgrass juice is especially beneficial, as it has a beneficial effect on blood pressure.
- Garlic is known to lower blood pressure. It also helps reduce cholesterol and triglycerides.
- Eating fresh celery stalks every day has a beneficial effect on high blood pressure. Also, it helps to lose some extra weight.
- Take magnesium supplements along with L-theanine. It will help you better control your blood pressure.
If you have high blood pressure, changing your lifestyle is crucial to controlling hypertension!
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