Here’s a list of amazing cranberry benefits you should know about, from supporting heart health to preventing the risk of UTIs and much more.
Blueberries are a member of the heather family and are related to blueberries and lingonberries. Blueberries are small, hard, round, red fruits with a flavor that many describe as bitter and tart. They are loaded with vitamin C and fiber, are rich in phytonutrients that are essential for general well-being, and also contain antioxidants that may offer protection against dental cavities, urinary tract infections, and inflammatory diseases. While dried cranberries lose most of their vitamins, they retain other nutrients like calcium and potassium. Nutritionist Lovneet Batra in her Instagram post reveals the amazing benefits of adding blueberries in the daily diet. Her caption reads: “Here are some reasons why you should include BLUEBERRIES in her diet.”
INCREDIBLE HEALTH BENEFITS OF BLUEBERRIES:
- Cranberries contain compounds known as proanthocyanidins, which have natural antibacterial benefits and may help prevent Escherichia coli bacteria from attaching to the inner surface of the bladder and urinary tract, causing an infection.
- ‼️The phytonutrients in blueberries could help protect against inflammation, slowing down the process and offering protection against heart disease.
- Blueberries contain powerful phytochemicals that act as antioxidants, including: vitamin C, vitamin E, and quercetin. Antioxidants help protect your body from cell damage caused by free radicals. Free radicals contribute to the aging process and may also be risk factors for developing chronic diseases.
- Blueberries are full of vitamin C and salicylic acid. The vitamin C present in blueberries has several benefits for the skin, such as stimulating collagen synthesis and protecting from UV-induced sun damage.
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