Oral Health Day 2023: Just as for the body to remain fit, it is necessary for the kidney, liver, lungs to be healthy. It is equally important to be healthy orally. Many types of problems occur if oral health is not taken care of. Mouth cancer also happens because of such negligence. Oral cancer gives many symptoms, but people ignore them. This ignorance sometimes weighs heavily on people. There was no chance of deteriorating oral health. Some tips can be adopted regarding this. Oral health can be improved by including some food items in the daily diet.
Improve oral health with these 5 food items
1. Eat fresh fruits
Fruits play an important role in keeping oral health healthy. Vitamin C, anti-oxidant, anti-bacterial properties are present in orange, carrot, strawberry. It helps in protecting the mouth from many types of infections, as well as reduces the risk of cancer.
2. Eat nuts too
Nuts are very beneficial for teeth. Nutrients like iron, calcium, phosphorus, fiber, magnesium, vitamin E, vitamin D are found in plenty in it. By consuming them, the teeth remain healthy.
3. Drink milk daily
Generally, calcium deficiency is the main cause of toothache. To keep the teeth healthy, milk should be included in the daily diet.
4. Paneer is also fine
Many people are like this. Those who cannot drink milk. They can use other products made from milk. Cottage cheese, buttermilk, curd can be best for them. This keeps oral health right.
5. Fish Even Better
Fish is very useful for oral health. It is very beneficial for teeth. Many types of nutrients are found in it. Due to this, saliva starts forming in the mouth. It improves oral health.
Disclaimer: Before following the methods, methods and suggestions mentioned in this article, do take the advice of a doctor or a related expert.
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