There are so many benefits to banded lateral walks, from strengthening the the entire lower body to improve stability and posture. On the one hand, this movement works the glutes, thighs and hips, which helps keep the body stable and supported. Having strong hips keeps the whole body in line and also helps strengthen the lower back.
On top of that, lateral band walks are also a great functional movement exercise and help improve stability in your knees and hips. As Mason tells mbg, this move promotes hip health and strength. “We’re always moving forward in our daily lives, but for optimal hip health, we need to incorporate all planes of motion of the hip, which is forward, lateral, and backward motion,” he explains.
It’s also simple, making it a perfect move for beginners and veterans alike.
The bottom line is that there is a reason why banded lateral walks are a favorite of so many trainers: they are beneficial in so many ways and absolutely lower body working fast
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