Summer Digestive Drink: Stomach problems increase as soon as the summer season starts. Eating oily spices, consuming less water, due to hit stroke causes problems like burning sensation in the stomach, indigestion, gas, pain. When gas is formed in the stomach, it increases the problem of headache. In this season, we need to take great care of our diet. This is the reason why dieticians recommend eating light food during the summer season, so that the food gets digested easily.
Along with the advice to increase liquid intake, things that cool the stomach should become a part of your diet. In such a situation, if you also get troubled by the heat of the stomach in the summer season, and there are problems related to the stomach, then you are giving information about such a summer drink told by the expert, drinking which you can get a lot of benefit. .
summer drink ingredients
- Coconut water 200 ml
- cardamom powder 1/4 tsp
- Basil seeds 1 tsp
- Gulkand 1/2 tsp
summer drink how to make
It is very easy to make this drink. Mix all the ingredients in coconut water and stir with a spoon. Freeze it for some time. Your digestive drink is ready, drink it cold. This will give a lot of coolness to the stomach.
benefits of summer drink
We all know the benefits of coconut water. This keeps the body hydrated. It reduces intestinal inflammation and improves digestion. A good amount of Vitamin A is found in it, it also boosts our immune system. On the other hand, cardamom has a high amount of fiber. It gives relief to our stomach. It is very beneficial to remove gas and bloating. Gulkand is a natural polluting agent which improves our digestion by reducing acidity, cools the stomach. On the other hand, basil seeds are natural laxatives, which are very useful in removing the problem of constipation. Constipation is easily removed by this and it becomes easy to pass stool.
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