Yoga for concentration: forget things too often? Here are some yoga asanas to increase your concentration.
Yoga for concentration: In this busy culture, being overly stressed has become normal for people. And stress further leads to so many complications, be it physical or mental health. Forgetting things is one of them. Also, these days, it has become more difficult to focus on one thing for a long time. Although there are foods and other practices to improve it, yoga is an excellent way to improve concentration and stimulate memory. Yes, yoga is beneficial for many things, right? Whether it’s joint pain, neck pain, stress relief and more. Yoga helps to calm the mind and body to help and improve health, recuperate and heal.
5 yoga asanas to improve concentration
- Vrikshasana – Tree Pose: In this asana, one should stand up straight and keep the feet together. Then, bend one leg and place your feet on the inner thigh of the other leg in a perpendicular position. Inhale and stand in the namaskar position for a few seconds. This aids blood circulation and helps increase concentration and relieve stress.
- Sarvangasana: Lie on your back first. Place your arms at your sides. Then slowly lift your legs off the ground toward the sky. then gently lift your pelvis and back and support it with your hands. Place your arm on the ground and support it with the palms of your hands. This asana helps to improve brain function.
- Bridge pose: This yoga pose helps to strengthen your body and also improve balance. It is said to be one of the most useful positions for heart block. Lie on your back and place your feet wide apart. Now, press your feet down firmly and get up off the mat. You can place your arms at your sides with your palms facing down on the floor.
- Halasana or Plow Pose: This yoga asana is beneficial for blood circulation, helps relieve stress, and relaxes the body. Plus, it helps with the nervous system and cognitive function. To do this, first you have to lie on your back with your hands at your sides. then gently bring your knees up to your chest and try to bring your legs over your head. Try to touch the ground above your head with your feet, if possible. Meanwhile, make sure that the hands are positioned at the sides only.
- Paschimottanasana (Seated Forward Bend): One of the best asanas to reduce belly fat. Sit up straight with your legs stretched out. Inhale and extend your arms. Try to touch your toes with your fingers and bend down to touch your nose with your thighs. Hold the pose for a few seconds. Be careful how you bend. Flex and straighten only as far as your body will allow you to avoid pulled muscle injuries.
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