Walnuts Benefits: Walnuts are one of the healthy superfoods that one can include in their diet. Walnuts, among many, also have some benefits for the skin.
Nuts Benefits: Walnuts are one of the healthiest foods that one can include in their diet among this variety of nuts is walnut. Another nutritious food that offers a bunch of health benefits. From skin and hair to general health, nuts have benefits for just about everything. It has protein, fiber, vitamins and minerals. The rich source of unsaturated fat makes the walnut beneficial for heart health and more. Apart from these checks on why it should be in your diet, there are some of the benefits that can also help us keep your skin healthy. A handful of nuts a day can help keep your skin vibrant and glowing. While many of us often talk about the many health benefits it has, not many are aware of how good it can be for the skin.
NDTV food, reported that according to “Journal Of Food Science And Technology”, walnuts are among the richest sources of omega-3 and omega-6 unsaturated fatty acids. Both fatty acids, when consumed in the correct amount, help prevent skin inflammation and related problems.”
Walnut benefits for skin
- Blood purification: It is rich in antioxidants that help eliminate toxins and neutralize free radicals in the body. Walnuts also help with other skin problems such as the appearance of pimples or acne.
- Good for skin hydration: How do walnuts help to hydrate the skin? Because these nutty treats are packed with vitamin E and vitamin B5, they help keep you healthy and hydrated from the inside out. It also prevents clogging of the pores.
- dark circles: Another growing problem is sitting in front of screens for long hours at a time. these not only make our eyes tired but also create dark circles under the eyes. And this is where walnuts once again come to the rescue. These have certain soothing properties that can help reduce dark circles under the eyes and also refresh the skin.
- shiny skin: The antioxidants in walnuts, first of all, help keep the skin hydrated and healthy. The vitamins present further reduce the formation of dark spots and pigmentation. therefore, all benefits combined help skin glow from within.
Also, it’s important to note that excess of anything is bad. Therefore, one should consume nuts as per their body’s requirements. consult a professional before if you want to get the right advice.
Time to include 4-5 nuts in your diet starting tomorrow!
Disclaimer: This is a generic information article only and is not a substitute for professional advice.
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