Do you want to learn how to detoxify your body? A liver cleanse is a great way to start.
The health and well-being of each person depends on how well their body eliminates and purges toxins. With exposure to environmental toxins, toxic body care products, and processed foods, most people are in desperate need of a serious detox! If you want to learn how to detoxify your body, a liver cleanse is a great way to start.
Nutritionist, Anjali Mukerjee he shares on his Instagram post ”Our liver is an important organ of elimination and is constantly multitasking, its many functions include filtering toxins from our bloodstream, balancing macro and micronutrients, and regulating hormones. Knowing the importance of our liver, it is up to us to ensure that it works to the best of its abilities by cleaning it regularly. So it should come as no surprise that our diet plays a significant role in the overall health of your liver. Adopting a healthy lifestyle and a liver-friendly diet is the best strategy to keep your liver safe, functioning well, and to prevent liver disease.”
7 Powerful Home Remedies To Detoxify Your Liver Naturally:
- Drink a glass of lime juice in lukewarm water first thing in the morning.
- Drink at least 6-8 glasses of filtered water and 2-3 glasses of hot (‘hot’ like tea’) water daily, to help flush the liver and kidneys and to lose weight
- At least 40% of your diet should include raw fruits and vegetables, as raw foods are rich in enzymes that aid digestion and improve the liver’s ability to eliminate toxins.
- Avoid refined sugar and maida as it makes the liver work much harder and results in an overgrowth of harmful bacteria.
- Eat sprouted legumes like mung, matki, black channa, green channa, and sprouted wheat, as they
greatly increases liver cleansing properties. - Drink a glass of carrot + beetroot + spinach juice or a glass of wheatgrass juice daily. These are powerful liver cleansers.
- Avoid saturated fats, found in whole milk, lamb, pork, beef, chicken skin, processed and fried foods, etc., as they will damage your liver if you eat them regularly.
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