PCOS Diet: 10 Best Foods For Women Suffering With PCOS

PCOS cannot be cured by eating a healthy diet ALONE, but it can help you maintain a healthy weight, reduce the chance of developing other diseases, and improve symptoms.

PCOS Diet: Polycystic Ovarian Syndrome (PCOS) is a hormonal disease that can appear at any time after puberty, but is usually identified in women who are past childbearing age and have trouble getting pregnant. Many health problems can result from the disease, with ovarian cysts, excessive hair growth, acne, chronic inflammation, and infertility being some of the most common. Women with PCOS have a significant chance of developing type 2 diabetes, as the disorder often damages the body’s insulin levels. Nutrition is an essential component in managing PCOS, and by including the right foods in your diet, you can effectively manage symptoms.

10 BEST FOODS FOR WOMEN WITH PCOS

1. Dark leafy vegetables: Dark leafy greens like spinach, kale, arugula, collard greens, and others are high in fiber, which can help control blood sugar, slow digestion, and reduce the risk of diabetes type 2. In addition, these meals can reduce inflammation, which is a typical symptom in PCOS patients.
2. Berries: Berries, such as blueberries and strawberries, are a rich provider of antioxidants and are a wise addition to a PCOS diet that is both anti-inflammatory and nutritious.
3. Whole grains: Eating whole grains, such as quinoa, barley, 100% whole wheat bread, and brown rice, provide essentials like fiber that are absent in their refined counterparts.
4. Avocados: Avocados are a great source of fiber and healthy unsaturated fats that can promote weight loss, improve satiety after meals, and help control blood sugar levels. In addition, they reduce body inflammation.
5. Nuts and seeds: Walnuts, cashews, almonds, walnuts, flax seeds, and chia seeds are just a few examples of nuts and seeds that are high in unsaturated fat. These good fats can help address insulin resistance issues if you have PCOS.
6. Sweet potatoes: PCOS patients are often advised to choose sweet potatoes over white potatoes. They are another high-fiber food that can be included as part of a balanced PCOS diet. Fiber, a complex carbohydrate, helps lower blood sugar levels and slows down digestion.
7. Tomatoes: Tomatoes are another good food for PCOS as they contain the antioxidant lycopene. Along with the vitamin C also present in tomatoes, lycopene helps the body fight cell-damaging free radicals, thereby decreasing inflammation.
8. Green Tea: Antioxidants known as polyphenols, which are abundant in green tea and other caffeinated teas, help decrease the damaging effects of free radicals to fight inflammation.
9. Broccoli and Cauliflower: Non-starchy vegetables like broccoli and cauliflower offer a number of beneficial qualities that can help people with PCOS. Antioxidants, which protect cells from damaging free radicals and reduce inflammation, can be found in abundance in broccoli and cauliflower.
10. Oily fish: Fish rich in omega-3 fatty acids, which are necessary fats and an important component of a nutritious diet, include salmon, tuna, mackerel, and sardines. Many of the health benefits of omega-3 fatty acids include their ability to reduce the signs and symptoms of depression and anxiety, two conditions that people with PCOS frequently experience.