As soon as you wake up in the morning, your head starts feeling heavy or you have a headache, then it is a very uncomfortable situation for any person. Do not think at all that this is happening only with you. The research of the year 2022 has revealed that one out of 6 people around the world feels severe headache for one reason or the other. For your information, let us tell you that there are more than 100 types of headaches. From minor headaches to severe and lasting for hours. Many headaches are such that in which a person’s life can also be lost. For your information, let us tell you that there can be many reasons for headache. Often people also consume paracetamol in headache, but it is not right that paracetamol should work in every pain.
Morning or evening headaches
Many times the cause of headache can be due to drinking less water or drinking more alcohol or staying in the sun for a long time. It is common to have a headache in the morning, it often happens before people wake up. This is not considered a serious headache. At the same time, some headache can also occur due to flu, weather change. There is no need to worry much if there is a headache in the morning or evening. Because often it is due to dehydration. But there is constant headache and if it does not get better by evening, then you need to worry. Let us tell you what is such a persistent headache called. Also know the opinion of our health expert on this…
What are the symptoms of a headache?
The main symptom of headache is severe pain in your head or face. However, depending on the type they are and the severity of the pain, you can differentiate. You can understand by looking at the severity of the headache. Migraine headaches are often described as a sharp, throbbing pain. and people who suffer from it often feel tired. Some people need to take medicine for headache. Cluster headache is very intense. In which there is pain around the eyes. In which you have trouble even while opening your eyes. Sinus pain usually causes pain in and around the nose.
Why do headaches happen?
Headaches can be caused by a number of reasons and Here we take a look at the various causes, such as sleep disorders and shift work.
Causes of shift work
Research has revealed that early morning Headaches can also be caused by circadian rhythm disorders, which occur when the body’s natural "body clock" shut down, such as due to shift work. Due to the misalignment between your natural body clock and when you are actually sleeping, you may get insufficient sleep which can trigger a headache when you wake up. Allergies in the bedroom or sleeping in an exceptionally cold room can impair sleep quality.
Lack of sleep can lead to headaches because a specific part of the brain controls sleep and mood. It also controls the pain that wakes you up.
Insomnia is one of the major causes of morning migraine
Migraine problems occur when When you feel sleepy but you are not sleeping. Or if you keep him awake while sleeping, then also there may be a problem of migraine. Do take the advice of a doctor or related expert.
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