There are crores of tea lovers all over the world including India. Tea is such a hot drink, without which the sun does not rise for many people. Some people are so fond of it that whenever they are asked for tea, ‘yes’ always comes out of their mouth. By the way, there are many types of tea, such as black tea, green tea, herbal tea etc. But the most famous tea in India is milk tea, for which water, ginger, cardamom, black pepper and cinnamon are used. People are often seen making a mistake with tea and that is that they start eating such things with it, which can have a very bad effect on the health. Let us know about those food items, which you should avoid consuming with tea.
1. Spicy Ingredients: Many people are seen eating spicy and strong flavored things with tea, which have a bad effect on health, such as garlic, onion, hot sauce, curry and chili. When you eat these things with tea, they start dominating your health and create various problems.
2. Acidic Food: High acidic food items should also not be eaten with tea, such as citrus fruits. Because eating them makes it difficult for the body to absorb catechins (antioxidants), which are found in tea. If you eat acidic food while drinking tea, it can reduce the amount of catechin and your body will not be able to absorb it properly.
3. Dairy Products: Consuming dairy products like milk, paneer or cream etc. along with tea can neutralize the polyphenols, which are found in the tea. Although such effect is less seen with black tea.
4 Sweets: Sweet things like cakes, chocolates and biscuits should also always be avoided with tea. These things may seem tasty to eat with tea, but can work to increase the level of blood sugar. Because the amount of sugar in these food items is high and sugar is not only poison for diabetic patients, but for a normal person too, excessive consumption of sugar is dangerous. This can reduce the energy level and lead to many health problems.
5. Fried items: It is very difficult to digest fried or greasy food. Eating this can make you feel lethargic. Tea can help in digestion, but consuming it with heavy food items can prove to be dangerous.
Disclaimer: Before following the methods, methods and suggestions mentioned in this article, do take the advice of a doctor or a related expert.
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