Roti Making Tips: Bread is a very important part of our diet. If there is no roti in the plate, then as if the food seems incomplete. At the same time, the way of cooking bread of some people is also different. Some people eat it by roasting it on a griddle, while some prefer to roast it directly on the gas flame instead of baking it. With this the roti becomes puffy and puffy quickly and time is also saved. But this habit of yours can cost you dearly. As soon as roti comes in direct contact with the gas flame, it becomes dangerous for you. Today in this article, we will know what harm can be done to your health by cooking roti in this way.
What does the new study say
According to a recent research published in the Journal Environmental Science and Technology, gas stoves emit such air pollutants which are dangerous for health. WHO has also agreed with this. These pollutants are carbon monoxide, nitrogen dioxide, which pose a risk of respiratory and heart diseases. Not only this, it increases the chances of getting cancer.
On the other hand, according to another research published in the Nutrition and Cancer Journal, cooking on high heat can produce carcinogens which are not considered right for the body parts. Let us tell you that wheat flour contains a certain level of natural sugar and There is a protein, which if heated directly today, can produce carcinogenic which is not at all safe for the human body. Although there is still a need for more research on this, but looking at the research so far, gas can be directly produced. Baking roti in contact with food can harm the health, so it is better not to make such a mistake considering the health.
Make roti like this on tawa
In olden days, while cooking roti, people used to press the roti placed on the griddle with a cotton cloth and roast it by rotating it all around. This cooks the roti from all sides and it does not have to be kept directly on the gas flame. This is the safest way to bake bread.
what is carcinogenic
Carcinogenic is a substance or thing that can cause cancer, by affecting genes or by damaging normal cells so that they turn into cancer cells. Cancer itself occurs when a cell grows quickly and aggressively.
Disclaimer: Before following the methods, methods and suggestions mentioned in this article, do take the advice of a doctor or a related expert.
read this also: Summer Food: If you want to stay away from diseases in summer, then definitely eat these 10 superfoods, you will get many amazing benefits
Check out below Health Tools-
Calculate Your Body Mass Index ( BMI )
