Benefits of Kari Patta: Spices kept in the kitchen are considered healthy. Each spice has its own distinct benefit. These spices are generally used in making vegetables. Where the flavor of the vegetable increases with spices. At the same time, the body’s immune system is also strong. One such spice kept in the kitchen is curry leaves. It has many advantages. People use curry leaves to make Matar Paneer, Rajma, Chole. Let’s try to know how curry leaves are beneficial for health. What benefits the body.
These are the benefits of curry leaves
good for eyes
Vitamin A is very important for increasing eyesight. Vitamin-A is abundantly present in curry leaves. It helps in increasing the eyesight. Consumption of curry leaves provides relief in cataract.
Liver Beneficial
Liver gets damaged due to excess alcohol, oily food, junk food. Unnecessary fat increases on the liver. Curry leaves are beneficial for the liver. According to a research published in the Asian Journal of Pharmaceuticals, eating curry leaves can keep the liver away from any kind of oxidative stress. It also works to remove toxins from the liver. Vitamin A and Vitamin C work to make the liver healthy.
keep diabetes under control
Regular consumption of curry leaves keeps diabetes under control. Research published in the Journal of Plant Food for Nutrition has revealed that eating curry leaves regularly does not increase blood sugar levels. Insulin remains correct. The fiber present in curry leaves works to control sugar. This prevents type two diabetes.
Gives relief in cold, cough
There is a problem like cold, cough, cold. Kapha is more. If there is congestion in the chest and the problem of sinusitis persists, then curry leaves give a lot of relief. It works to bring out the frozen phlegm in the chest. The compound kaempferol of vitamin C and A present in it has an anti-inflammatory element. It works to give relief to the chest.
To improve digestive problems
If there is a problem related to the digestive system, curry leaves can work as a medicine. It gives relief in constipation, diarrhea. Improves metabolism by curing stomach diseases. This does not increase obesity.
Disclaimer: Before following the methods, methods and suggestions mentioned in this article, do take the advice of a doctor or a related expert.
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