Vitamin Deficiency Symptoms: The immune system of any person should be strong. To strengthen the immune system, vitamins, proteins and other nutrients are taken. Be it vitamins, proteins or essential minerals, women and men are essential for all. Vitamins are very important in women. If there is a deficiency of vitamins, then there is a risk of many diseases. Let’s try to know what is the importance of different vitamins in the body of women?
important vitamins for women
Benefits of Vitamin E
Vitamin-E is called fat soluble vitamin. Vitamin contains rich antioxidants. It is helpful in the formation of red blood cells. Vitamin-E prevents the formation of blood clots in the body along with widening the blood vessels. It helps fight bacteria and viruses. Vitamin E works to make skin, hair and nails healthy.
benefits of Vitamin A
Vitamin A also has many benefits for the body. It benefits the eyes. Helps in sharpening the eyesight. It greatly reduces the risk of cancer, as well as supports fertility and fetal development. Along with strengthening the immune system, it is helpful in the development of bones.
benefits of vitamin d
Vitamin D helps manage the amount of serum, calcium and phosphorus in the body. Its use provides relief in bone pain. Vitamin D helps in the development of bones of children. It heals the nervous system and nerves. Also, by strengthening the immune system, it works to ward off diseases.
vitamin b12
Vitamin D is helpful in the formation of red blood cells. It keeps the nervous system fit. Women who are vegetarian are at a higher risk of vitamin 12 deficiency. It is found in abundance in animal products. Vitamin 12 deficiency can cause problems like fatigue, weakness. Consumption of grains, plant based milk is also beneficial.
Disclaimer: Before following the methods, methods and suggestions mentioned in this article, do take the advice of a doctor or a related expert.
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