Broccoli Health Benefits: This little green vegetable has several health benefits that we probably didn’t even know about!
Broccoli Health Benefits: Green vegetables are not everyone’s cup of tea. It is not that tasty, but it surely has great health benefits. A rather debatable vegetable in terms of sympathy, broccoli is a good source of vitamins and nutrients that can help improve our overall health. There aren’t many fans of broccoli, but let’s be honest, it will help keep you in shape. In a recent study published in the journal Laboratory Investigation, Penn State researchers discovered that the results provide evidence that broccoli is a “superfood” in the truest sense. It provides strong evidence that cruciferous vegetables, such as broccoli, cabbage and Brussels sprouts, should be part of a normal, healthy diet, said Gary Perdew, H. Thomas and Dorothy Willits Hallowell chair in Agricultural Sciences, Penn State .
5 health benefits of broccoli:
- For heart health: Regular consumption of broccoli can help reduce the risk of cardiovascular disease. Broccoli falls into the category of Brassica vegetables that are considered heart-healthy.
- It can prevent cancer: While more significant research is needed to support the claim, certain dietary habits may only help reduce cancer risk. Broccoli is known to have sulforaphane which helps “enhance detoxification of airborne toxins,” BBC Good Food reported.
- Good for the eyes: This green vegetable has zinc, vitamins, antioxidants, and carotenoids that help reduce the risk of developing cataracts and help with night vision.
- Good for the immune system: Broccoli is a powerhouse of nutrients. It is also rich in sulfur and this brassica helps with intestinal health. Helps against infection and inflammatory damage. It is also rich in fiber that helps the digestive process.
- Good for the skin: According to Healthline, broccoli has some bioactive compounds that can protect the skin from harmful UV radiation that can lead to skin cancer.
Apart from these, broccoli has other benefits for bone joints, mental health, etc., but it still requires a little more research to substantiate it.
Note: This is general information about the health benefits of broccoli, in case of underlying comorbidities or allergies, it is best to consume it after receiving proper advice from your doctor.
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