National Safe Motherhood Day 2023 theme: Every year on 11th April ‘National Safe Motherhood Day’ is celebrated. There is a purpose behind celebrating this day. To make women aware of the precautions to be taken during pregnancy. How will women live after pregnancy? Have to tell about that too. Women are very sensitive in the same way. This sensitivity increases a lot during pregnancy. With a little understanding about getting pregnant, women remain healthy. Will try to know that how women can stay healthy during pregnancy period.
First 3 months so important
The first 3 months are called the first trimester. This is the time from the last period till the 12th week. These first three months are of great use for women. During this, it is very important to take care of some things.
keep these things in mind
Eat a diet rich in minerals and proteins. Eat foods that are rich in folic acid, iron, calcium and folate. Keep eating at short intervals. Keep doing daily routine activities, until the doctor refuses. Keep walking a little at home. It keeps on exercising the legs, which is very important. Keep special focus on comfort. Don’t take unnecessary stress. Do not take any liquid food item containing caffeine. Do not eat anything that spoils the digestive system. If you are having any kind of problem, see the doctor immediately.
Take care of second and third trimester like this
The whole nine months are divided into 3-3 months. Second trimester and third trimester are called. The second trimester is from the 13th week to the 26th week. This stage is considered safe. Whereas, the third trimester is considered from 27 weeks to the day of pregnancy. Delivery pen, swelling and some problems can be seen in this. During this there is a need to be careful.
take care like this
During this, increase the amount of food containing milk, protein, fiber. But keep in mind that the food should be balanced. Unnecessary food should also not be taken. Don’t eat anything indiscriminately. Take special care that weight does not increase. Dehydration should not happen at all. Pay special attention to this. Keep doing yoga or light exercise. Avoid consuming alcohol, smoking and caffeine. Clothes should not be tight.
Disclaimer: Before following the methods, methods and suggestions mentioned in this article, do take the advice of a doctor or a related expert.
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