Onion Benefits And Side Effects: People include bread, rice, lentils and other vegetables in the diet every day. All these are rich in nutrients and work to strengthen the immune system. Onion is used in most of the houses. Onion is used to make it a vegetable, make different rice dishes and salads and other places. Slightly pungent in food and makes you cry when bitten, onion has many benefits. But along with its advantages, it is also important to know about the disadvantages.
Nutrients found in onions
Know the benefits of onion first
Sodium, potassium, folates, vitamins A, C, and E, calcium, magnesium, iron and phosphorus are found in onions. Onion also has anti-inflammatory, anti-allergic, anti-oxidant and anti-carcinogenic properties. Onion is known as a superfood because of its multi properties.
good for heart
Due to the presence of flavonoids in onion, it helps in reducing bad cholesterol. Thio sulfites in onions work to stabilize the blood. Due to this, the risk of heart attack or any kind of heart disease is very less.
beneficial in cancer
Onion is also effective in fighting cancer due to its multiple properties. The presence of sulfur in it works for proper growth of cells. Cancer does not flourish even from this.
hair tonic
Onion is used for regrowth of hair, to strengthen hair. It is antibacterial, antibacterial, antifungal and antioxidant. Experts say that onion is used to thicken hair. It also reduces dandruff in hair.
But it’s also a loss
gas problem
If you are consuming more raw onions, then it can cause problems like acidity, nausea and stomach pain. If you are troubled by the problem of gas, then you should avoid eating onions.
low sugar level
People whose sugar level decreases. They should avoid eating onion.. Sugar level may be more down. This can cause fainting. Such patients must take the advice of a doctor.
Avoid pregnant girls too
Pregnant women may have problems like gas, heartburn and vomiting. It has a direct effect on the child growing in the womb. This should be avoided.
blood pressure event
Eating more onions has an effect on blood pressure. People who have low blood pressure. Eating onions can reduce it further. That’s why people with low blood pressure problem should avoid eating onions.
Disclaimer: Before following the methods, methods and suggestions mentioned in this article, do take the advice of a doctor or a related expert.
read this also: If you catch these changes in urine on time, then you can avoid this serious disease.
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