Juice That Prevent You From Heat Stroke: In the month of April itself, summer is at its peak. The Meteorological Department has warned of heatwave. Due to heatwave, there is also the problem of heat stroke. This causes sudden fever. Vomiting starts happening. There is a problem like headache. Even diarrhea happens. If you also go out during the day time and want to avoid the problem of heat stroke, then you should consume some juice before leaving the house. This will keep you safe..let’s know about these juices
Mango Panna- Raw mango has a cooling effect. That’s why making mango panna and drinking it gives coolness to the stomach. In summer, people get maximum heatstroke. In such a situation, drinking even half a cup of mango panna while going out of the house prevents heat stroke. In fact, due to excessive sweating in summer, there is a deficiency of iron and sodium chloride in the body. By drinking mango panna, all these nutrients are maintained. Along with this, it is also very good for the stomach.
Tamarind Panna- Tamarind water is also very beneficial to avoid heat stroke. The cooling agents present in it seem to maintain the body temperature. It is rich in Vitamin C, Vitamin A and Vitamin B. Apart from this, iron in it. Phosphorus. Potassium. magnesium. There is a lot of calcium and fiber in it. To avoid heatstroke, grind tamarind seeds and dissolve it in water and filter it with a cloth. Then mix a little sugar and black salt in this water and drink it, it can be saved from heat stroke.
Watermelon juice- Drinking watermelon juice is also very beneficial. It contains 92% water, there is no shortage of water in the body by consuming it. By drinking watermelon juice in the summer season, energy remains throughout the day. Even in the midst of a heatwave, the risk of heat stroke remains very low. Overall, watermelon juice is very helpful in maintaining the coolness and relaxation of the body.
Coriander juice- Coriander chutney which you eat very fondly, the juice of that coriander can save you from heat stroke. The potassium present in it neutralizes calcium, vitamin C and manganese.
lemonade- You can also drink lemon syrup to avoid heat stroke. This is the best solution. Not only can the toxins of the body be removed by this, but it also protects the body from diseases. Vitamin C present in it boosts immunity
Disclaimer: Before following the methods, methods and suggestions mentioned in this article, do take the advice of a doctor or a related expert.
read this also: Lemon Water: If you drink more than this glass of lemon water in summer, then be careful, otherwise you will have to pay for it.
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