Anti-Inflammatory Diet 101: 5 Powerful Herbs And Spices to Fight Inflammation Naturally

Expert recommends 5 foods that can help reduce inflammation and promote your body’s natural healing abilities.

Inflammation is a natural process that helps your body heal and defend itself from damage. However, it can be harmful if it becomes chronic. Chronic inflammation can last for weeks, months, or years and can also cause serious health problems. Certain foods can help reduce inflammation and promote your body’s natural healing abilities. This can also improve pain you may feel in your joints as a result of chronic inflammation. Read on to learn more about foods that can help ease inflammation and how.

Nutritionist, Lovneet Batra reveals in his Instagram post ”Inflammation is the body’s way of fighting infection and healing itself. Diet plays a crucial role in your health. What you eat, including various herbs and spices, can help keep inflammation at bay and add nice flavors to your diet.

5 Powerful Herbs and Spices to Fight Inflammation Naturally

1. Ashwagandha contains compounds, including withaferin A (WA), that may help reduce inflammation in the body. By lowering markers of inflammation, it improves immune cells, that is, the infection-fighting white blood cells.
2. Ginger contains over 100 active compounds, including gingerol, shogaol, zingiberene, and zingerone, to name a few. These are likely responsible for its health effects, including helping to reduce inflammation in the body.
3. Tulsi has antimicrobial, antiallergic and anti-inflammatory properties, therefore it prevents inflammation of the nasal mucous membrane during a cold.
4. Black pepper and its main active compound, piperine, play a role in reducing inflammation in the body.
5. Curcumin, the main antioxidant in turmeric, has powerful anti-inflammatory properties. According to studies, curcumin can block the activation of NF-κB, a molecule that turns on genes that promote inflammation.