Cold Water Disadvantages: Due to the scorching sun and scorching heat in the summer season, a lot of sweat comes out of the body and the throat starts drying. Sun starts squeezing water from our body, due to which we feel thirsty again and again. To quench thirst, most people drink cold water or cold drinks in summer. Because it not only quenches thirst, but also gives relief from heat to some extent.
When it is hot, many times even those people, who have been avoiding it, drink cold water. But do you know how much cold water can harm your health. Even though drinking cold water gives you relief, but it is harmful to your health. Let us know what kind of problems you may have to face by drinking cold water.
These diseases can be caused by drinking cold water
1. Drinking cold water affects the speed of heartbeat. This water can work to spoil the balance of the nervous system of the body.
2. Bad lifestyle and food habits have already worked to increase the problem of obesity among people. In such a situation, if cold water is drunk immediately after eating food, then obesity can increase more rapidly. This is the reason why many dieticians recommend avoiding drinking cold water immediately after having a meal.
3. If you drink cold water immediately after coming from the sun, then you may have problems with cold, cough and cold. To avoid these diseases, never drink cold water immediately after coming from the sun. If you want to drink water then drink normal water. Actually, due to cold water, mucus starts to be produced in excess in the body, due to which the risk of viral infection increases.
4. Drinking cold water from the fridge can shrink the large intestine. Due to which the stomach is not cleaned properly in the morning and the problem of constipation arises. Constipation has been linked to many diseases in Ayurveda.
5. By drinking too much cold water, body cells also shrink and cannot do their work properly. It has a bad effect on metabolism and health.
6. Drinking cold water can also make your throat sore and problems related to digestion can also bother you.
Disclaimer: Before following the methods, methods and suggestions mentioned in this article, do take the advice of a doctor or a related expert.
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