Summer Health Tips: Not only when thirsty, but drinking water in summer is also very important to keep the body hydrated. But if this water is consumed in excess, it can become the cause of disease. Here you are being given information about how to know whether you are drinking more or less water.
Why is it harmful to drink more water?
If you drink too much water every day than your body needs or if you have a habit of drinking water every two to three minutes, then you need to be careful immediately. Because the desire to drink water every minute is a sign of a mental and neurological problem, while drinking more water reduces the amount of sodium in the blood. Due to which problems like restlessness, fatigue, dizziness, low BP, nausea start.
If you remain a victim of the habit of drinking water every minute for a long time, then this situation can also make you a victim of a fatal medical condition like coma. Because drinking excessive amount of water not only lowers the sodium level in the body but also increases the swelling of water in the internal cells. When the brain passes through this condition, many neurological changes take place and the condition of coma also develops. In medical language, this condition responsible for coma is called hyponatremia.
How to know you are drinking more water?
The symptoms of drinking excess water are very similar to the symptoms of drinking less water, so avoid getting confused and know how much water is right to drink in a day. Here first know the symptoms of drinking more water…
- drinking water every two to five minutes
- feeling tired without work
- body heaviness
- keep low bp
- get very angry
- feeling restless
- having trouble focusing
- muscle weakness
- have low energy levels
- don’t feel like getting out of bed
- do not feel like doing anything
- After having such problems for a long time, a condition of coma can be formed.
How much water is right to drink in a day?
About 70 percent of our body is made up of water. Therefore, as soon as there is a lack of water in the body, problems like dehydration, nervousness, headache, dizziness etc. start appearing initially. Later on, they also reach critical condition. A normal person needs 2 to 3 liters of water every day during the hot summer.
To ensure that you drink the right amount of water in a day, take a 1 liter bottle and use this to drink water throughout the day. So that you know that you are taking the right amount of water. The need and quantity of water in the body is also related to the kind of work you do. For example, a person working in the field feels less thirsty than a person working in an AC and the risk of dehydration is also less. That’s why water requirement can be different for every person according to their work and body.
Disclaimer: Before following the methods, methods and suggestions mentioned in this article, do take the advice of a doctor or a related expert.
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