Frozen Vegetables VS Fresh Vegetables: Most people feel that fresh vegetables bought from the market are more beneficial than frozen vegetables. They feel that due to being kept at cold temperature, the nutrients present in the vegetables get destroyed. While fresh vegetables are directly cut and brought to the markets. If you also feel the same, then you must read this news till the end. Now the question arises, are fresh vegetables really more nutritious than frozen vegetables? Let’s know…
In fact, Krish Ashok, author of ‘Masala Labs: The Science of Indian Cooking’, has compared frozen and fresh vegetables on his Instagram account and has proved wrong the notion that eating frozen vegetables does not provide any health benefits. You would be surprised to know that fresh vegetables go through many stages before reaching the mandis. Fresh vegetables are often cut ahead of time. While frozen vegetables are cut after they are cooked well or close to being cooked.
Which vegetable is more nutritious?
If you have your own garden, where you grow vegetables yourself, then of course fresh vegetables will prove to be beneficial. But if you are bringing vegetables from the markets, then it will not prove to be as beneficial. Because it is also possible that these vegetables are few days old. It is not necessary that all the vegetables coming in the mandis are fresh. They may be a few days old as well.
According to a report, fresh beans are picked and sold within a few days. Whereas frozen beans are flash-frozen as soon as they are cut. The nutritional value is definitely affected by factors like storage time and temperature. In most cases, the nutritional value of frozen beans is similar to that of fresh beans. This is because the cold temperature helps preserve the nutrients and prevent spoilage.
Why frozen vegetables better?
According to health experts, in many cases frozen vegetables can prove to be a better option than fresh vegetables. Because frozen vegetables are cut close to ripeness and frozen immediately. Whereas on the other hand fresh vegetables are cut even before they are ready and after that they reach the mandis or markets after many days. In such a situation, there is loss of nutrients present in these vegetables.
Disclaimer: Before following the methods, methods and suggestions mentioned in this article, do take the advice of a doctor or a related expert.
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