Side Effect Of Curd: To keep the stomach cool during the summer season, people include curd in their diet in different ways. Increase the intake of raita and buttermilk. Consumption of curd is very beneficial. It contains probiotics which maintain gut health. On the other hand, nutrients like protein, carbohydrates, sugar, calcium, iron, magnesium, phosphorus, potassium, vitamin C, vitamin B, 6, vitamin A, vitamin B are found in curd, which provide many amazing benefits to health. But consuming curd in excess can harm you. Let us know about the damage caused by this.
Disadvantages of eating curd
lactose intoleranceLactose is found in curd, in such a situation, people who have the problem of lactose intolerance, they may have problems with it. Lactose is a type of milk sugar, which is digested with the help of lactase enzyme present in the body. When there is a deficiency of lactase enzyme in the body, lactose is not easily digested and the problem of bloating and gas increases in the body.
gaining weight-If you consume curd in limited quantity then it is right but if you increase its intake then it can also increase your weight, because curd contains fats and calories..
Arthritis Consuming curd is good for bones, but the amount of saturated fat and advanced glycation found in curd is very high. Due to this, the density of bones starts decreasing. If you are a patient of arthritis, then consumption of curd can increase your pain and swelling. Your knee pain can increase.
acidity- Even if you have acidity problem, you should not consume curd, especially do not consume curd at night.
Constipation- If your digestive system is weak then you should avoid eating curd daily. Because if digestion is not working properly then eating curd can cause constipation problem.
PancreatitisDoctors advise people suffering from severe acute pancreatitis not to take Probiotics as it can make the problem worse.
Disclaimer: Before following the methods, methods and suggestions mentioned in this article, do take the advice of a doctor or a related expert.
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