A bowl of fruit and yogurt are a great combination to satisfy those sugar cravings. Not to forget, this is nothing short of a bowl full of health!
Sweet tooth? then sugar cravings must be hard to resist, and why not. Those chocolate brownies, lemon tarts or garam garam jalebi, rabri (are you drooling yet?) are not that easy to say no to. Sometimes we find ourselves craving something sweet and we don’t even know what. However, succumbing to all those cravings is not worth it. It can negatively affect your body and it can also put your body at risk. In addition, in the contemporary era sedentary lifestyle is an untold trend, it is better to find a way out of these cravings every time we see something sweet. Nutritionist Lovneet Batra shared a super-healthy and easy-to-do hack to turn those cravings around. She said that sugar cravings are hard to resist and we all know that sugar is the main culprit in a host of lifestyle maladies. However, when it comes to your diet, thanks to the myriad of food options available to curb those cravings.
So if you have sugar cravings, with a little effort and mindful eating, this is a healthy yet easy way to curb those cravings, ie Fruity Yogurt.
Fruit and yogurt bowl to rescue your sugar cravings
Combining the intake of homemade yogurt and fruit could provide probiotics, prebiotics, high-quality protein, important fatty acids, and a mix of vitamins and minerals that have the potential to exert synergistic effects on health. Fruit and yogurt have been individually identified as indicators of healthy dietary patterns such as:
- Fruits have a relatively low energy density and are an excellent source of antioxidants and prebiotic fibers and polyphenols, which may promote digestive health.
- Yogurt, on the other hand, is a nutrient-dense food that is a good source of dairy protein, calcium, magnesium, vitamin B-12, conjugated linoleic acid, and other key fatty acids.
- Additionally, it contains beneficial bacterial cultures, making it a potential source of probiotics.
- Best time to have it:As a mid-morning snack, before training or as an energizer for the night
- Avoid it: Since it’s already high in carbohydrates, don’t eat it after a meal.
Also, indulge in clever ways like homemade sweets made from jaggery (nutritious sideoos: til/sesame, mixed nuts, roasted green gram, millet). Swap out some of your sugar-filled treats with healthy alternatives and don’t feel guilty.
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