Juice Right Time And Right Amount : It is beneficial to drink fruit juice in every season. Most of the people like to drink juice for the hydration and energy of the body during the summer season. Fruit juice is also called a storehouse of nutrients (Juice Benefits). Many types of vitamins, minerals, carbohydrates, antioxidants are found in it. Healthy fat found in fruits keeps the heart healthy. Juice is also beneficial, but due to the removal of fiber and some other micronutrients from the juice, drinking it excessively can also be harmful. Fructose is also found in abundance in fruits. It is a kind of sugar. This is the reason that drinking more juice can increase the problem of diabetes. In summer, drinking too much juice can be very dangerous. That’s why knowing the right time and right amount of juice to drink is beneficial for health. Know from the health expert…
why fruit juice is harmful
According to health experts, a lot of calories are found in juices. In one cup of juice, 117 calories and about 21 grams of sugar are available. It is high in fructose. This is the reason that drinking too much juice can also have negative effects in the body.
what will happen if you drink too much fruit juice
Health experts say that since fruit sugar is found more in juice. Therefore, whenever it is consumed in excess, the amount of sugar can increase. Due to this there is a risk of increasing the problem of diabetes. Drinking too much fruit juice can also cause worms in the teeth. It also does not keep the liver properly hydrated. This is the reason why it is very harmful for gastric patients.
how much juice should i drink in a day
Now talk about how much juice should be consumed in a day. Regarding this, health experts say that after making juice from fruits, fiber is removed from it and the amount of fructose also increases. That’s why a person should drink only one glass of juice a day. Drinking more juice than this can cause harm. Even if its effect is not visible immediately, but many times when this happens, many types of side effects start appearing.
What is the right time to drink juice during the day?
According to health experts, some people have a habit of drinking juice as soon as they wake up in the morning or take it before sleeping at night, but this is not the right way. Drinking juice early in the morning can increase the sugar level of the body. That’s why juice should be drunk after breakfast. The best time to drink a glass of juice is between breakfast and lunch. One should never make the mistake of drinking juice on an empty stomach.
Disclaimer: Before following the methods, methods and suggestions mentioned in this article, do take the advice of a doctor or a related expert.
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