Nowadays the problem of stomach pain is quite common. There can be many reasons for this. But sometimes this normal stomach pain problem can become the cause of your heart attack. Often people ignore minor abdominal pain. Thinking that the food will not be digested properly, hence the gas is happening and due to that the pain will get cured automatically after some time. The result of this negligence is that 99 out of 100 people in the country are suffering from gas, acidity and indigestion. But if you are having stomach pain again and again for some reason, do not ignore it because when it can take the form of a big problem and can even lead to a heart attack. This can take the form of dangerous diseases like ulcers, IBS, colitis, diabetes and persistent constipation. Minor gas can also cause heart attack. Not only this, according to a new study, constipation can also lead to TB and intestinal cancer. If you want to avoid all these problems, then keep a healthy lifestyle and minimize junk from your diet. If you are eating sweet or fried food then it is advisable to eat it in a limit and most importantly do yoga and other physical exercises.
What does Baba Ramdev say to stomach pain? Taking
Swami Ramdev explains what happens when you overeat or don’t pay attention to what you eat. He revealed that overeating can lead to gas pain, acidity, indigestion, abdominal pain and muscle cramps. Untouchability is a big problem in our country. Digestive problems can lead to acidity, gas, constipation, loose motion, colitis, ulcers and bloating.
Do these things daily to keep the problem away
To avoid these problems, Swami Ramdev shares easy home remedies and lifestyle tips that you can incorporate in your daily routine. Drink lukewarm water first thing in the morning. Then drink 1-2 liters of water at a time. Mix rock salt and lemon in water. It is recommended to do stretching for 5 minutes after drinking water. Doing these small things will help you live a better life. Fruits like papaya, apple, pomegranate and pear are also very useful when suffering from constipation. Whereas carrot, beetroot, amla, spinach and tomato juice are very beneficial for the stomach.
Disclaimer: Before following the methods, methods and suggestions mentioned in this article, consult a doctor. Or take the advice of the concerned expert.
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