During their period, some women may notice a slight rise in body temperature that they may mistake for a fever.
period flu: Do you have flu-like symptoms such as nausea, dizziness, or headaches around the time of your period? Many women experience similar symptoms during their periods, and this condition is often called the menstrual flu. Every month, women can experience soreness and tiredness in the hours or days before the start of their period. Menstruation can also increase a woman’s susceptibility to infections, which could lead to fever.
Signs and symptoms of menstrual flu
Despite the fact that many people get menstrual flu every month with their cycle, the medical establishment still has a poor understanding of the condition. The hormonal changes that occur during your period can cause different symptoms for different people. Some women may develop these symptoms after ovulation. Here are some common signs and symptoms of menstrual flu:
- Nausea
- Dizziness
- Headache
- Fatigue
- joint pain
- Electric shock
- Back pain
Preventive measures against menstrual flu
- Eat healthy: Enjoy a healthy diet with fruits, vegetables, and whole grains. One should especially avoid processed foods like red meat, cheese, and fried foods.
- Keep hydrated: Make sure you stay hydrated during your periods. Drinking plenty of water is essential to help regulate body temperature and flush out toxins and overall health.
- Sit can range from brisk walking, swimming, and yoga to 30 intense minutes or more of gymnastics.
- Practice hygiene: Practicing something as basic as washing your hands before and after using the bathroom goes without saying. Change your tampons or sanitary pads every six hours.
- Manage stress: Try to control your stress levels by practicing meditation for at least 15 minutes. You may also enjoy deep breathing or early morning yoga.Sleep well: Getting enough rest helps strengthen the immune system during menstruation. Be sure to get a good seven to eight hours of sleep.
- Exercising regularly: Exercising regularly to maintain good health is essential for your immune system. your training
$(document).ready(function(){
$(‘#commentbtn’).on(“click”,function(){
(function(d, s, id) {
var js, fjs = d.getElementsByTagName(s)[0];
if (d.getElementById(id)) return;
js = d.createElement(s); js.id = id;
js.src = “//connect.facebook.net/en_US/all.js#xfbml=1&appId=178196885542208”;
fjs.parentNode.insertBefore(js, fjs);
}(document, ‘script’, ‘facebook-jssdk’));
$(“.cmntbox”).toggle();
});
});
