Side-Effect of Coffee: This is What Happens to Your Teeth When You Sip Coffee For Long Time

Coffee Side Effect: When it comes to a cup of coffee, coffee lovers will recount how important it can be for people to just start with it. A cool beer is all one could need to make a convention.

Side effect of coffee: When it comes to a cup of coffee, coffee lovers relate to how important it can be for people to start with. A freshly brewed coffee is all one may need to strike up a conversation, start a day, take a break, break the monotony, etc. A cup of coffee is a mandatory routine to start the day for many. When you’re feeling sluggish at work, a cup of coffee is the rescue. When going for a short meeting, ‘a coffee meeting’ is often preferred. Basically, a cafe has the potential to be there for various occasions, moods, and moments. From a cappuccino, a latte or a frappe, black coffee is one of the favorite drinks. Coffee is the second most important food product in the world.

But did you know that coffee can also affect your dental health? Yes, drinking too much coffee can stain your teeth. Coffee has compounds called tannins that tend to stain teeth. It sticks and leaves a yellowish hue.

Recently, in a viral Twitter post, a dentist claimed that drinking coffee for hours on end can cause teeth to crumble. According to the publication, “if your mouth has a pH below 5.5 for more than 30 minutes, your enamel begins to demineralize; which is a fancy word for dissolve.

While tannins can leave a stain, the choice of coffee can add to the damage. Caramelized lattes or cappuccinos with whipped cream will have to take a backseat if you are a coffee lover and want to protect your teeth. The sugar content it contains could increase dental damage and lead to cavities.

How to prevent coffee stains?

• Avoid drinking caramelized or creamy cups of coffee.
• One can try and drink through a straw.
• Don’t delay with a cup and keep drinking for long hours. Try to consume it moderately and a little fast

All is well until consumed in moderation, but too many cups can pave the way for a restless or uncomfortable lifestyle. Too many cups of coffee are harmful to the body due to the caffeine content. Even while drinking black coffee, more cups means more caffeine, and that can take a toll on a healthy body.

Other side effects of coffee

• It can cause stress and anxiety: Too much black coffee releases high levels of stress hormones in your body, which only leads to anxiety and stress. It’s easy to feel jittery when you consume too much caffeine.
• Interfere with sleep cycles: Excessive coffee consumption can seriously mess up your sleep routine. It is recommended that you avoid coffee a few hours before bedtime if you want to get a good night’s sleep.
• bad stomach: Black coffee is rich in caffeine and acid, so excessive consumption can cause heartburn. You may have cramps and abdominal spasms.
• Too much coffee in your system makes it difficult for your body to absorb minerals from your daily diet, such as iron, calcium, and zinc.

According to Healthline.com, most healthy people should limit their total caffeine intake to about 400 mg per day, which is equivalent to about 4 cups (960 ml) of coffee.