Did you know that soaked walnuts are a great summer snack? Here’s why.
Walnut Benefits: Walnuts, small rain-shaped nuts, have several benefits to their name. From skin to brain health, walnuts have always been a welcome addition to the diet. Packed with nutrition, when consumed in the right proportions and in the right way, it will be magical for the body. One of the best ways to eat nuts is to soak them overnight and then grab a handful on the way to work.
In addition, soaked nuts are the ideal way to eat these nuts, especially in summer. Wondering why? Well, summer is all about feeling cool and relaxed, and the soaked walnut helps keep that cool in the body with other benefits.
Benefits of the walnut in summer:
- Sleep aid: Walnuts have a chemical called melatonin that helps you sleep better.
Weight Loss – Walnuts are great for a weight loss regimen. It also helps maintain weight because it is rich in nutrients. - Immunity Building: Walnuts have antioxidant properties that improve the immune system. Especially in summer, soaked nuts help keep diseases at bay.
- Reduce inflammation: Walnuts have compounds called polyphenols that help fight inflammation and oxidative stress. Reducing inflammation can help reduce the risk of various health problems.
- Good for cholesterol: These brain-shaped nuts are one of the best foods to control cholesterol levels. A daily dose of a handful of nuts can reduce bad cholesterol levels.
- Nuts for energy! Nuts are good in terms of composition. They are nutrient dense, high in protein, fiber, healthy fats, etc. and all of this combined saves for a good power source.
Blood purification: It is rich in antioxidants that help eliminate toxins and neutralize free radicals in the body. Walnuts also help with other skin problems such as the appearance of pimples or acne.
Good for skin hydration: How do walnuts help to hydrate the skin? Because these nutty treats are packed with vitamin E and vitamin B5, they help keep you healthy and hydrated from the inside out. It also prevents clogging of the pores.
Dark Circles: Another growing problem is sitting in front of screens for long hours at a time. these not only make our eyes tired but also create dark circles under the eyes. And this is where walnuts once again come to the rescue. These have certain soothing properties that can help reduce dark circles under the eyes and also refresh the skin.
Glowing Skin: The antioxidants in walnuts first and foremost help keep skin hydrated and healthy. The vitamins present further reduce the formation of dark spots and pigmentation. therefore, all benefits combined help skin glow from within.
$(document).ready(function(){
$(‘#commentbtn’).on(“click”,function(){
(function(d, s, id) {
var js, fjs = d.getElementsByTagName(s)[0];
if (d.getElementById(id)) return;
js = d.createElement(s); js.id = id;
js.src = “//connect.facebook.net/en_US/all.js#xfbml=1&appId=178196885542208”;
fjs.parentNode.insertBefore(js, fjs);
}(document, ‘script’, ‘facebook-jssdk’));
$(“.cmntbox”).toggle();
});
});
