Summer Health Tips: Staying healthy in summer is not as difficult as it seems. This time the weather is also changing a lot in the summer season… Sometimes it is cloudy for two-three days and sometimes there is continuous scorching sun. And sometimes it starts raining without any season… so pay a little attention, make some things a part of daily life and stay healthy…
What to do to stay healthy in summer?
Just keep these 5 things in mind to stay healthy in summer.
- hydration
- physically active
- sun exposure
- full sleep
- right diet
1. What are the symptoms of dehydration?
To know whether your body is fully hydrated or not, you need to know what are the symptoms of dehydration.
- frequent dry mouth
- Constant urine pressure feeling
- dark yellow urine
- passing urine drop by drop
- unexplained headache
- feel restless
- dizziness
- being constipated
- feeling of tension in the muscles
2. Easy way to stay fit
- To stay physically fit, either walk for 40 minutes every day or exercise for 25 minutes.
- The walk should always start at a slow pace and then gradually increase the speed. Similarly, when you want to finish the walk, reduce the speed gradually and then stop. Don’t stop walking suddenly.
3. Sun Exposure
- Fearing the blackness, most people avoid going out in the sun. Although this attitude is not right at all. Because the body needs sunlight as well as sunlight.
- If you protect the body from sunexposure for a long time, then there can be mental health problems. Also sleep can be disturbed.
- It is not necessary that you must apply sunscreen before stepping out in the sun. It is also necessary to go out without sunscreen so that the body can get Vitamin D.
- Tanning is not as bad a thing as the marketing of beauty products has made it out to be. So change your thinking and stay healthy.
4. Way to keep brain healthy
You must take 7 to 8 hours of sleep every day. This much time is needed to relax the mind and heal the body. By sleeping for this much time, the body remains healthy and the effect of heat does not disturb the mind.
5. Healthy Diet
- Some things must be included in your daily diet in summer food and you should also take care of the time of eating them. Like, always eat curd in lunch time.
- Take dry fruits in breakfast or during snack time.
- Always eat fruits in between breakfast and lunch.
Disclaimer: Before following the methods, methods and suggestions mentioned in this article, do take the advice of a doctor or a related expert.
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