Just as some foods boost your sex drive, ultra-processed junk food and high-fiber foods are mood killers.
Christiana said: “Processed foods generally contain high amounts of added sugars and saturated fats.
“This can contribute to inflammation and decreased blood flow, which could lead to erectile dysfunction.
“High-fiber foods, including broccoli, cauliflower, Brussels sprouts, and cabbage, are great for your overall health, but if you’re not used to a high-fiber diet, eating too much can lead to gas and additional swelling, which is not a recipe for romance. !”
More research is needed before strong conclusions can be drawn about food and sexual desire because there are multiple factors that affect our physical and mental health, rather than a single nutrient or food.
However, a varied and balanced diet in line with your energy requirement is key to overall health and your sexual desire.
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