Indigestion in Summer: Try These 8 Refreshing Foods to Overcome Digestive Discomfort

Indigestion is one of the most common health problems that people experience in the summer. Here are 8 refreshing foods to combat digestive problems and help you bring relief as soon as possible.

The scorching heat during the summer can invite a host of health problems. Yes, you heard right! Summer is synonymous with problems such as heartburn, abdominal pain and even indigestion. Indigestion occurs due to lack of water in the body, hot weather, lack of fiber in the diet, eating junk food, and sleeping immediately after eating. It is a must for an hour to deal with indigestion by introducing these healthy foods into your diet. These cooling foods will help you control indigestion during the summer. Fauziya Ansari, Dietitian, Apollo Spectra Mumbai reveals some refreshing foods that you can add to your diet to prevent and treat indigestion in summer.

Try These 8 Cooling Foods To Beat Indigestion In Summers

1. Quinoa: Quinoa has an incredible number of health benefits. It not only helps control type 2 diabetes, but also controls indigestion, which is a common thing in the summer. It is a good source of fiber and ensures easy digestion and improves intestinal health.
2. Green leaf: Like spinach, lettuce, kale, cabbage, broccoli, and cauliflower are rich in water content and fiber that ensure smooth digestion.
3. Cucumbers: They are loaded with water content and are refreshing. They are also packed with fiber, improve digestion and keep you cool in summers. Add them to salads, smoothies, or drink as a juice.
4. Watermelon: Watermelon has a high water content and keeps you well hydrated. Remember that adequate hydration is key to facilitating digestion and staying healthy.
5. Yoghurt: Probiotics, such as yogurt, help improve gut health by encouraging the presence of healthy bacteria in the gut. Yogurt can be a good complement to your summer diet
6. Tomatoes: Tomatoes are high in water content and loaded with antioxidants. They can be eaten in many ways. You can add them to dal, subzi, salad, soup, or even drink tomato juice to overcome uncomfortable digestive issues.
7. Coconut water: It is a healthy drink during the summer and also to treat indigestion problems.
8. Chaas (milk whey): Drink chaas without fail, as it can improve digestion and keep you fit during the summer months.