Bell Pepper Benefits: 5 Reasons of Adding This Healthy Superfood in Your Diet

These red and yellow bell peppers have great health benefits that not many people are aware of.

Vegetables may sound boring to some, but some of them have certain colorful benefits like their appearance. Bell peppers are colorful little vegetables that are simply added to every dish. From stir-frying vegetables to adding rich sauces, these red and yellow bell peppers are a popular choice. But did you know about the many health benefits that come with it? Not many people may be aware of the health benefits it can have.

Bell peppers are also a bit versatile by nature. They can be eaten both raw and cooked. When bell peppers are dried or ground, they are known as paprika. Nutritionist Lovneet Batra shared the reasons why these greens should make their way into your diet.

HEALTH BENEFITS OF PEPPER

Good for the eye: Lutein and zeaxanthin, carotenoids found in relatively high amounts in peppers, may improve eye health

Rich in antioxidants: Bell peppers are an excellent source of antioxidants, including flavonoids, which help protect the body against oxidative damage. Capsanthin, responsible for the intense red color of peppers, is a powerful antioxidant that protects the skin against UVA and UVB rays.

May Boost Immunity: Bell peppers are packed with impressive amounts of essential vitamins including vitamins A and C, which play a crucial role in boosting the immune system and reducing the risk of disease.

You can reduce the risk of cancer: Bell peppers are a real superfood with a myriad of cancer-fighting antioxidants like apigenin, lupeol, luteolin, quercetin, and capsiate, carotenoids like beta-carotene, beta-cryptoxanthin, and lycopene.

Good for the heart: Bell peppers are abundant in the antioxidants lycopene, vitamin C and A, which play a vital role in promoting heart health by preventing free radical damage. Bell peppers are rich in vitamin B6 and folate which help lower homocysteine ​​levels, as high homocysteine ​​levels increase the risk of heart disease.

Bell peppers are an easy and nutritious addition to any meal. You can slice them and eat them raw, roasted, grilled, or fried.

However, some people may need to be more careful due to certain allergies. In case you are in doubt about which peppers suit your health, consult a doctor for help.

This article is generic information about peppers only and is in no way a substitute for medical advice.